Sole to Soul Transformation: A 90-Day Revival Journey
Are you ready to embark on a journey that will transform your health and elevate your soul? The 'Sole to Soul Transformation: A 90-Day Revival Journey' is designed for individuals who are looking to make a significant change in their lives by embracing a holistic approach to health and fitness. This program is perfect for those starting from scratch or looking to enhance their current wellness routine.
What You Can Expect:
- A balanced eating plan tailored to support your hormones including shopping lists, meal planning, and more
- Mindset coaching to foster lasting positive change
- Goal-setting workshops to help you achieve your personal best
- Guidance on nurturing healthy relationships
- A Couch to 5K program or individualized fitness plan, complete with group support
- Weekly group coaching calls for personalized advice and motivation
- Engaging weekly content to keep you informed and inspired
📅 Important Dates:
- Program Enrollment Opens: Sept 1, 2024
- Program Begins: 9/16/2024
- Weekly Coaching Calls: TBD based on group you are assigned to
🚚 Delivery: - All content and resources will be delivered through Member Vault
- Direct links to coaching calls and support will be provided upon enrollment
💳 Payment Options: We have several financial options and ability to upsell to 1:1 coaching to qualified individuals!
This upsell includes bi-weekly one-on-one calls with a dedicated coach for personalized guidance and support. Get creative with your health journey and choose the level of access that suits your needs.
Whether you're looking for the camaraderie of a group or the focused attention of personal coaching, the 'Sole to Soul Transformation' has you covered. Elevate your Sole and take your health back – join the Sole Sisterhood today!
3 Modules
Month 1: Foundations for Transformation: Mindset Mastery & Fitness Fundamentals
Welcome to Week 1! Lets start your 1st step to your new life transformation!
Month 2- Whole Foods, Whole You: Nourishing Habits & Elevating Fitness
Welcome to Month 2 of the Sole Sisterhood Program: 'Whole Foods, Whole You: Nourishing Habits & Elevating Fitness.'
This month is all about embracing the full spectrum of health, starting with the food on our plates. We'll dive into the world of whole foods, those unprocessed treasures that are as close to their natural state as possible. They're not just food; they're fuel for our thriving bodies and minds.
As we cultivate nourishing habits, we'll also introduce the D.R.E.S.S. protocol – a holistic approach to wellness that stands for Diet, Rest, Exercise, Stress Reduction, and Supplements. This protocol is our compass for the coming months, guiding us through personalized nutrition, restorative sleep, purposeful movement, stress management, and targeted supplementation.
And let's not forget about elevating our fitness! We'll be ramping up our workouts, finding joy in the sweat and strength in the struggle. It's about more than just exercise; it's about building a lifestyle that lifts us up, body and soul.
So, get ready, Sole Sisters, for a transformative journey with 'Whole Foods, Whole You.' Together, we'll create a symphony of health that resonates from the inside out. Here's to being whole, being strong, and being uniquely you!
Month 3 Peak Performance: Body Detox & The 5K Triumph
Module 3: Deep Dive into Holistic Healing and Home Harmony
In Module 3 of our transformative journey, we delve deeper into the intricate world of holistic health, focusing on the pivotal role of stress management, the importance of detoxifying our living spaces, and the power of nature's bounty to heal and nourish our bodies. This module is designed to empower you with knowledge and practical strategies to enhance your well-being from the inside out.
We'll explore the science of stress and its profound impact on our health, uncovering effective techniques to manage and mitigate its effects. Understanding that our environment plays a crucial role in our wellness, we'll guide you through the process of detoxing your home, creating a sanctuary that supports your health goals.
Nutrition takes center stage as we discuss bioavailability and how to maximize the nutrients our bodies absorb. Seed cycling, an innovative approach to hormonal balance, will be introduced, offering a natural method to support your body's rhythms.
Supplementation, when used thoughtfully, can be a powerful tool in our wellness arsenal. We'll navigate the vast world of supplements, focusing on quality, efficacy, and individual needs.
As we conclude Module 3, we prepare to embark on the next phase of our journey, equipped with the knowledge, tools, and inspiration to continue our path to holistic health and happiness.
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Payment Options
$ 445.00 USD ( then $445.00 USD a month )
$ 1,200.00 USD
$ 235.00 USD
$ 600.00 USD
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