Sole to Soul Transformation: Your Revival Journey
Embark on a Journey of Transformation with Sole to Soul
As you step into the Sole to Soul Program, prepare yourself for an experience that transcends the conventional boundaries of health and fitness. This program is designed for the woman ready to invest in her deepest well-being, integrating the physical, emotional, and spiritual aspects of health in a way that's both profound and personal.
What to Expect:
- Personalized Wellness Blueprint: From day one, you'll work closely with us to craft a personalized wellness plan that addresses your unique needs, goals, and aspirations. This blueprint will be your guide as you navigate through the program, ensuring that your journey is as individual as you are.
- Holistic Health Coaching: Dive deep into the realms of mind, body, and spirit with our expert coaching. Expect to explore topics such as hormonal balance, emotional resilience, spiritual well-being, and the science of sustainable weight release.
- Trauma-Informed Practices: Recognizing the impact of past traumas on present health, we incorporate trauma-informed practices to support healing and release. This sensitive, empowering approach allows for profound personal breakthroughs and healing.
- Movement for Every Body: Whether you're beginning your fitness journey or looking to elevate it, our program offers movement practices tailored to your level and preferences. From gentle yoga to dynamic strength training, find joy in movement that celebrates your body.
- Community Support: Join a vibrant community of women who share your journey towards holistic health. In this supportive space, you'll find encouragement, shared experiences, and the collective wisdom of women walking alongside you.
- Deep Dive Workshops: Engage in workshops designed to deepen your understanding of key concepts such as epigenetics, nutrition for hormonal health, and strategies for stress management. These sessions are crafted to empower you with knowledge and practical tools.
- Soulful Reflections: Through guided meditations, journaling prompts, and reflective exercises, you'll connect with your inner self on a profound level, uncovering insights and inspirations that fuel your journey.
The Outcome:
By the end of the Sole to Soul Program, expect to emerge not just with a transformed body, but with a heart and spirit rejuvenated and aligned. You'll carry with you a foundation of knowledge, practices, and connections that support your continued growth and well-being.
💳 Payment Options: - Core Group Program: $3200 if paid in full or $1297 a month for 3 months
- Core Group Program + Personal Coaching Upsell: $5098 if paid in full or $2297 a month for 3 months
This upsell includes bi-weekly one-on-one calls with a dedicated coach for personalized guidance and support. Get creative with your health journey and choose the level of access that suits your needs.
3 Modules
Month 1: Foundations for Transformation: Mindset Mastery & Fitness Fundamentals
Welcome to Week 1! Lets start your 1st step to your new life transformation!
Month 2- Whole Foods, Whole You: Nourishing Habits & Elevating Fitness
Welcome to Month 2 of the Sole Sisterhood Program: 'Whole Foods, Whole You: Nourishing Habits & Elevating Fitness.'
This month is all about embracing the full spectrum of health, starting with the food on our plates. We'll dive into the world of whole foods, those unprocessed treasures that are as close to their natural state as possible. They're not just food; they're fuel for our thriving bodies and minds.
As we cultivate nourishing habits, we'll also introduce the D.R.E.S.S. protocol – a holistic approach to wellness that stands for Diet, Rest, Exercise, Stress Reduction, and Supplements. This protocol is our compass for the coming months, guiding us through personalized nutrition, restorative sleep, purposeful movement, stress management, and targeted supplementation.
And let's not forget about elevating our fitness! We'll be ramping up our workouts, finding joy in the sweat and strength in the struggle. It's about more than just exercise; it's about building a lifestyle that lifts us up, body and soul.
So, get ready, Sole Sisters, for a transformative journey with 'Whole Foods, Whole You.' Together, we'll create a symphony of health that resonates from the inside out. Here's to being whole, being strong, and being uniquely you!
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Payment Options
$ 1,297.00 USD ( then $1,297.00 USD a month )
$ 3,200.00 USD
$ 5,098.00 USD
$ 2,297.00 USD
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